I take a holistic approach to fitness that integrates movement, mindfulness, and breath. After competing as a Division I track and field athlete, I moved to Hawaii to live and work as an organic farmer. While there, I completed my yoga teacher training and served as head of the yoga and wellness retreats department, deepening my connection to breath, balance, and community.​

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Now back in Massachusetts, I work as an instructor and program lead at B/SPOKE Studios. I also own and operate a personal training business as a certified trainer.I work with clients of all ages to create personalized programs—offering private training, yoga, and group classes both in person and online. My goal is to help you build lasting strength and well-being from the inside out.