In last month’s Newsletter we determined how to find our heart rate zones. https://www.kristalenalamore.com/post/how-to-find-your-heart-r...

Actor, Comedian and Writer Tom Segura is one of the biggest names in the comedy business. Tom takes a bit more of a serious note on this...

Why is everyone talking about heart rate training? When your finished reading.. be sure to follow up with How to find your heart rate...