Advise from a group fitness instructor Read all the way to the bottom for a FREE sample Workout Program. Some people think that 'shocking...

This episode of Nike Trained featured Ben Bruno as a guest on the show. Ben is a well-known personal trainer to many actors, Victoria’s...

Actor, Comedian and Writer Tom Segura is one of the biggest names in the comedy business. Tom takes a bit more of a serious note on this...

Why is everyone talking about heart rate training? When your finished reading.. be sure to follow up with How to find your heart rate...